Featured Articles
Explore our collection of educational articles exploring nutrition science and the biological principles of weight regulation.
Resting Energy Expenditure
Discover the biological processes that determine how much energy your body burns at rest, and what factors influence your baseline metabolic rate.
Read Full ArticleUnderstanding Fibre
Explore the different types of dietary fibre, their general effects on digestive processes, and how they relate to satiety and appetite signals.
Read Full ArticleProtein's Role in Metabolism
Learn about protein's unique metabolic properties, including its role in thermogenesis, muscle maintenance, and appetite regulation.
Read Full ArticleCarbohydrates and Insulin Response
Understand how different carbohydrates affect blood glucose and insulin response, and the science behind their metabolic processing.
Read Full ArticleNEAT and Daily Movement
Explore non-exercise activity thermogenesis and how everyday movement contributes to total energy expenditure and metabolic function.
Read Full ArticleCommon Beliefs About Fats
Review common beliefs and scientific evidence about dietary fats, their metabolic roles, and their relationship to body composition.
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